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Mind and Body Cast 

 This picture is the one that "shocked" me into realizing I needed to lose weight.  It was taken in our backyard in the summer of 2004.

 

 Shayna - November 2005, 20 lbs less!  Yeah!

 Shayna - Feb 2007 - 2 months into WW & Liberty Fitness

Shayna - Dec 2006 before starting WW & fitness again


 

LINKS:
The Eating Well Podcast
Motivation to Move
BMI Calculator
Hungry Girl
Weight Watchers Community